ASTRAND TEST CALCULATOR



Astrand Test Definition
To conduct the Astrand test, have the athlete do the following:

1. Warm up for 10 minutes
2. Have the athlete begin pedaling on the cycle at a constant workload (Wattage).
3. Continue cycling at a steady rate.
4. After 6 minutes have passed, measure the athlete’s heart rate over the next 60 seconds.


Close Menu
Shares

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close