ASTRAND TEST CALCULATOR



Astrand Test Definition
To conduct the Astrand test, have the athlete do the following:

1. Warm up for 10 minutes
2. Have the athlete begin pedaling on the cycle at a constant workload (Wattage).
3. Continue cycling at a steady rate.
4. After 6 minutes have passed, measure the athlete’s heart rate over the next 60 seconds.


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