BALKE TREADMILL TEST CALCULATOR



Balke Treadmill Test Definition
To conduct this test, have the athlete do the following:

1. Warm up for 10 minutes
2. Begin walking on the treadmill with a 0% grade at 3.3 MPH (men) or 3.0 MPH (women).
3. For men, increase the grade to 2% after the first minute and add 1% every minute thereafter. For women, simply increase the grade 2.5% every three minutes.
4. When the athlete can no longer continue, stop the test and enter the number of minutes he/she was able to walk.


Close Menu
Shares

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close